SAMPLE TRAINING SCHEDULE
Monday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)emphasis
Upper Body (225 bench test focus) -Core
PM TRAINING
Conditioning for weight loss if needed
Tuesday
AM TRAINING
Intense lower body lifting including plyometric combo's
Starts
L-drill training
Short shuttle
PM TRAINING
Film review
Wednesday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Balance & flexibility
Massage
PM TRAINING
Conditioning for weight loss if needed
Thursday
AM TRAINING
Linear speed development (i.e. 40's, 20's, 10's)
Plyometrics
Starts
L-drill
Long shuttle
PM TRAINING
Film review
Friday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)
Upper Body (225 bench test focus) -Core
PM TRAINING
OFF
Saturday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Extra hamstring work
Balance & flexibility
Massage
PM TRAINING
OFF
Players from out of town are put up at the Cleveland Athletic Club (10 minutes west of training center) in downtown Cleveland, Ohio.
Please visit www.clevelandathleticclub.com for virtual tour of facilities. Housing can be scheduled through Speed Strength for $30.00 per day.
