Speed Strength Systems will design a program that's sport-specific and has your individual needs in mind. Male or female, professional or amateur - we have the right program for you.
Pro Performance Program
The Choice of Pros. This is the most comprehensive and intense program available to the athlete. The Pro Performance Program maintains the lowest athlete to coach ratio to ensure the highest quality of evaluation, prescription, modification and education possible.
1. NFL combine and mini-camp preparations
2. NBA and draft evaluation camp preparation
• Complete Testing and Evaluation
• 6 days/week - 4 multi-session days
• Nutrition Plan
• Video Analysis
• Lowest athlete to coach ratio
Elite Performance Program
This program is for the serious high school or college athlete looking to take their game to the next level. While not as comprehensive as the Pro Performance, this program still maintains a low athlete to coach ratio and the intensity of the Pro Performance with less overall training sessions per week.
1. Division I Athletic Preparation
2. Collegiate Athlete Summer Training
• Complete Testing and Evaluation
• 4-5 days/week - 2 multi-session days
• Nutrition Plan
• Video Analysis
• Low athlete to coach ratio
Alternate Programs
Jr. High and High School Athletes
5 Day Program
• 3 days/week of strength training
• 2 days/week of speed, conditioning and agility
• Nutrition education and plan
4 Day Program
• 2 or 3 days/week of strength training
• 1 or 2 day(s)/week of speed, conditioning and agility
• Nutrition education and plan
3 Day Program
• 1 or 2 day(s)/week of strength training
• 1 or 2 day(s)/week of speed, conditioning and agility
• Nutrition education and plan
2 Day Program
• 1 or 2 day(s)/week of strength training
• 1 day/week of speed, conditioning and agility
• Nutrition education and plan
VERTICAL JUMP PROGRAM
• 1-2 days per week working on specifics and mechanics of jumping.
• Technique assessment (leaving & landing the ground)
• This will involve varieties of plyometric movements in all planes of motion.
ACL Prevention / Post Surgery- Rehab Program
• In conjuction with the strength, speed, and jump programs,
(the focus will be on the prevention of all knee injuries.)
• Joint stabilization, muscle balance, acceleration-deceleration, flexibility and more.
• A continuum of the therapy program an injured athlete is on.
YOUTH TRAINING PROGRAMS (ages 8-12)
• 1 - 3 days/week of youth performance training
• Includes speed mechanics, balance, flexibility, general strength, enhanced motor development/coordination, confidence
Executive Training
• Designed for the "weekend athlete" who wants to step up their fitness routine and train the way the pro's do.
• Strength training, conditioning, flexibility, core development
Women's Fitness
• Comprehensive training to enhance strength, flexibility, bone density, balance, and conditioning levels. Designed especially for the physical needs of women
Golf Training
• Designed to improve functional strength, flexibility, core, and conditioning levels for golfers