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Professional Personal Training & Fitness

Improve your body strength. Join our group trainings and get in shape fast.

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College & Professional Athletic Training

Stay motivated. Our personal trainers will help you find a perfect workout.

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Youth Athletics Training & Fitness

Get your best body ever. Our trainers will build your perfect cardio workout.

Our Promise

Whether you are a Professional, College and Youth athlete or just a parent looking to get into great shape. Speed Strength Systems is here to help you achieve all your goals and Be The One.

Our Facilities

Our facility & available resources include a 5,000 Square Foot Strength Room, a 70 Yard Indoor Field Turf Track, a 30 x 15 Yard Beach Sand Training Pit, a 25 Meter Indoor Swimming Pool - Offsite, and a Boxing Training Center.

TAKE YOUR GOLF
GAME TO THE NEXT LEVEL

If you are ready to enhance your golf game Speed strength is where you need to be. Tim is Titleist Performance Institute Certified strength and conditioning coach. Speed strength will improve your mechanics, strength, fallibility and more.

“I have been training with Tim at Speed Strength since 2000 and it has helped me develop into the athlete I am today. I feel the training he provides has prolonged my career and has elevated my speed to the highest level in the NFL.

Ted Ginn, Jr. Carolina Panthers

“Ever since I started off season training at Speed Strength in 2004, it has led to an injury free and productive career.”

London Fletcher Washington Redskins

"The training Tim Robertson provided me for the 2009 NFL Combine/Pro Day was what I expected: comprehensive, individualized and intense. The “Rocky” mentality of the facility and his experience training other pro athletes prepared me for my pro-day where I ran the fastest short shuttle time in the draft. Ultimately, my goal of getting drafted was accomplished. I recommend Speed Strength and Tim Robertson to any football player who wants to get better."

Julian Edelman New England Patriots

The training I did with Tim greatly prepared me for this season. It was intense but very effective. I felt the strongest and more prepared than ever before. I recommend training with Tim and Speed Strength to any athlete who wants to get better.

Kyle Smith Cleveland Indians

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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