The Midwest's Premier Athletic Training Facility • Est. 2000

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Speed Strength Systems will design a program that's sport-specific and has your individual needs in mind. Male or female, professional or amateur - we have the right program for you.

Pro Performance Program
The Choice of Pros. This is the most comprehensive and intense program available to the athlete. The Pro Performance Program maintains the lowest athlete to coach ratio to ensure the highest quality of evaluation, prescription, modification and education possible.

1. NFL combine and mini-camp preparations
2. NBA and draft evaluation camp preparation
• Complete Testing and Evaluation
• 6 days/week
• Nutrition Plan
• Video Analysis
• Lowest athlete to coach ratio

Elite Performance Program
This program is for the serious high school or college athlete looking to take their game to the next level. While not as comprehensive as the Pro Performance, this program still maintains a low athlete to coach ratio and the intensity of the Pro Performance with less overall training sessions per week.

1. Division I, II and III Athletic Preparation
2. Collegiate Athlete Summer Training
• Complete Testing and Evaluation
• 4-5 days/week
• Nutrition Plan
• Video Analysis
• Low athlete to coach ratio
Alternate Programs
Jr. High and High School Athletes

5 Day Program
• 3 days/week of strength training
• 2 days/week of speed, conditioning and agility
• Nutrition education and plan
4 Day Program
• 2 or 3 days/week of strength training
• 1 or 2 day(s)/week of speed, conditioning and agility
• Nutrition education and plan 
3 Day Program
• 1 or 2 day(s)/week of strength training
• 1 or 2 day(s)/week of speed, conditioning and agility
• Nutrition education and plan 
2 Day Program
• 1 or 2 day(s)/week of strength training
• 1 day/week of speed, conditioning and agility
• Nutrition education and plan
VERTICAL JUMP PROGRAM
• 1-2 days per week working on specifics and mechanics of jumping. 
• Technique assessment (leaving & landing the ground)
• This will involve varieties of plyometric movements in all planes of motion.

ACL Prevention / Post Surgery- Rehab Program
• In conjuction with the strength, speed, and jump programs,
(the focus will be on  the prevention of all knee injuries.)
• Joint stabilization, muscle balance, acceleration-deceleration, flexibility and more.
• A continuum of the therapy program an injured athlete is on.

YOUTH TRAINING PROGRAMS (ages 8-12)
• 1 - 3 days/week of youth performance training
• Includes speed mechanics, balance, flexibility, general strength, enhanced motor development/coordination, confidence

Personal Training
• Designed for anyone who wants to increase their fitness levels for better health and wellness.
• Let our certified, degreed strength coaches and exercise physiologists prepare a plan for you.
• Pre- and Post-Pregnancy training. weight management
• Top Mudder & Spartan Race Training
• Strength training, conditioning, flexibility, core development.
• Comprehensive training to enhance strength, flexibility, bone density, balance, and conditioning levels.