NFL - SAMPLE TRAINING SCHEDULE
Monday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)emphasis
Upper Body (225 bench test focus) -Core
PM TRAINING
Conditioning for weight loss if needed
Tuesday
AM TRAINING
Intense lower body lifting including plyometric combo's
Starts
L-drill training
Short shuttle
PM TRAINING
Film review
Wednesday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Balance & flexibility
Massage
PM TRAINING
Conditioning for weight loss if needed
Thursday
AM TRAINING
Linear speed development (i.e. 40's, 20's, 10's)
Plyometrics
Starts
L-drill
Long shuttle
PM TRAINING
Film review
Friday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)
Upper Body (225 bench test focus) -Core
PM TRAINING
OFF
Saturday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Extra hamstring work
Balance & flexibility
Massage
PM TRAINING
OFF