NFL - SAMPLE TRAINING SCHEDULE


Monday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)emphasis
Upper Body (225 bench test focus) -Core

PM TRAINING
Conditioning for weight loss if needed

Tuesday
AM TRAINING
Intense lower body lifting including plyometric combo's
Starts
L-drill training
Short shuttle

PM TRAINING
Film review

Wednesday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Balance & flexibility
Massage

PM TRAINING
Conditioning for weight loss if needed

Thursday
AM TRAINING
Linear speed development (i.e. 40's, 20's, 10's)
Plyometrics
Starts
L-drill
Long shuttle

PM TRAINING
Film review

Friday
AM TRAINING
Flexibility & balance
Explosive Lifts (fast twitch)
Upper Body (225 bench test focus) -Core

PM TRAINING
OFF

Saturday
AM TRAINING
Upper body lifting (i.e. shoulders and arms)
Extra hamstring work
Balance & flexibility
Massage

PM TRAINING
OFF
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