NBA - SAMPLE TRAINING SCHEDULE
Monday
AM TRAINING
Skill work
Explosive leg training to maximize vertical, first step power and balance
On-court jump training with implementation of bands
Massage
PM TRAINING
Skill work (shooting and or post work)
Conditioning
Tuesday
AM TRAINING
Ball handling
Upper body lift focusing on 185 lb. bench test and shoulder strength and core strength
Flexibility, balance and injury prevent
PM TRAINING
Film review of prior b-ball workouts
Shooting
Wednesday
AM TRAINING
Specific training for lane agility
¾ sprint, vertical jump and other agility tests incorporating the use of the sand pit for increasing the efficiency and speed of movement
PM TRAINING
Swimming pool for recovery and relax
Thursday
AM TRAINING
Skill work
Upper body lift focusing on 185 lb. bench test and shoulder strength and core strength
Flexibility, balance and injury prevent
PM TRAINING
Skill work (one on one's) and intense specific workout prep mimicking the real workouts
Friday
AM TRAINING
Massage
Explosive leg training to maximize vertical, first step power and balance
On-court jump training with implementation of bands
PM TRAINING
OFF
Saturday
AM TRAINING
Skill work (one on one's) and intense specific workout prep mimicking the real workouts
5 on 5 for the players who are playing in Chicago. *This does not include first round locks*
PM TRAINING
OFF